Lakeland GYM

Train Anytime. Train Local. Train Without the Crowd.

Find the perfect membership to fit your fitness goals and lifestyle. We offer flexible options to suit your needs, whether you're looking for a daily pass or a long-term commitment. Join our community and start your journey to a healthier you!

Get 1 Month Free When You Purchase An Annual Membership โ€ข Get 1 Month Free When You Purchase An Annual Membership

Why Southern Strength

Our gym is more than just a place to work out; it's a community of motivated individuals who are dedicated to reaching their full potential. With expert trainers, cutting-edge equipment, and a variety of workout options, we provide everything you need to achieve your goals.

Fitness

Southern Strength was built with intention. Weโ€™re a small, passionate team of experienced trainers and athletes who understand what it takes to make real progress.

Thatโ€™s why weโ€™ve handpicked premium equipment and created a space designed for purposeful workouts. Whether your goal is strength, endurance, or overall health, youโ€™ll have the right environment to reach your full potential.

Every workout here has precision.

focus

Consistency drives results.

With 24/7 secure access through our mobile app, you can train on your schedule early mornings, late nights, or weekends. No waiting. No overcrowding. Just a clean, professional facility built to keep you locked in.

This is a space where distractions are minimized and progress is prioritized.

Trainers

Our team isnโ€™t just certified, theyโ€™re experienced athletes and coaches who understand what it takes to succeed. With years of hands-on training and real-world performance knowledge, they provide guidance rooted in purpose and precision.

At Southern Strength, youโ€™re learning from people who live it.

We proudly support our military & community leaders

At Southern Strength, we believe in honoring the people who serve, protect, teach, and care for our community every single day. This gym isnโ€™t just about lifting weights; itโ€™s about lifting up the ones who hold everything together.

How to gain access to the gym

If you purchased your membership online, follow these simple steps to gain access to Southern Strength using the GymMaster app.

Step 1: Download the App


Download the GymMaster Member App from the Apple App Store or Google Play.

Step 2: Get Your Login
Open the app and select โ€œGet My Login.โ€

Step 3: Enter Your Email
Use the same email address you used when purchasing your membership.
Youโ€™ll receive your login details instantly.

Step 4: Log In
Enter your credentials and access your member dashboard.

Step 5: Use Bluetooth Check-In
When you arrive at the gym, open the app and select โ€œCheck In.โ€
This uses Bluetooth to unlock access to the facility.

TRAIN WITH EXPERT COACHES AT SOUTHERN STRENGTH

Get personalized coaching from trainers who are committed to your results. Whether your goal is fat loss, strength, or simply feeling better in your body, weโ€™ll meet you where youโ€™re at and build a plan that works. No guesswork. No wasted time. Just real progress.

Brain Strickland

Brain Strickland

Trainer

Chanelle Neff

Chanelle Neff

Trainer

Mona Cranor

Mona Cranor

Trainer

Ashley Sparks

Ashley Sparks

Trainer

ChelseyRae Marshall

ChelseyRae Marshall

Trainer

Lexi

Lexi

Trainer

Everything In One Place

Weights, Cardio, Sauna Posing Room, Everything!

We offer everything you need to achieve your fitness goals in one convenient location. From expert trainers and diverse workout programs to state-of-the-art equipment and a supportive community.

Memberships & Passes

Whether you're looking for a monthly plan, an annual membership, or a class-based pass, weโ€™ve got you covered. Our options are designed to give you the freedom to train.

Day Pass

  • Full access to gym facilities
  • Access to posing room
  • Discount on membership sign up

TRAIN WITH INTENTION At Southern Strength

Our gym is more than just a place to work out; it's a community of motivated individuals who are dedicated to reaching their full potential. With expert trainers, cutting-edge equipment, and a variety of workout options, we provide everything you need to achieve your goals.

What Make YOu to Choose us

Southern Strength delivers expert trainers who know what it takes to help you get stronger, state-of-the-art equipment built for serious training, and a supportive community that pushes you to be better every day. With flexible membership plans designed to fit your lifestyle and true 24/7 access, you have the freedom to train on your schedule in a gym thatโ€™s built for results.

Check out what current

members are saying!

Awesome gym, old school rare type equipment. Everyone is friendly and respectful, the owner will go above and beyond to give you the best experience. Wouldn't go to another gym unless it was a last resort!

Devin Hundhausen

Awesome hardcore gym! Big equipment selection and a nice home like feel! Love supporting the local guys! Also exceptional customer service! The owner went above and beyond whatโ€™s expected!

thomas leiper

FAQ

Do you offer personal training?

Yes, we do! Our certified personal trainers are available to help you achieve your individual fitness goals. You can learn more about our trainers and their specialties on our website or inquire at the front desk.

What are your gym hours?

We are open 7 days a week! 24/7!ย 

Staff Hours

Monday - Friday 10 am - 8 pm

Saturday - Sunday 12 pm - 6pmย 

What if I'm new to working out?

Welcome! We're happy to have you. We offer a variety of elite trainers suitable for all fitness levels, including beginner-friendly options. Our trainers are also always available to provide guidance and support. Don't hesitate to ask for help!

What do I need to bring to the gym?

We recommend bringing a water bottle, comfortable workout clothes, and athletic shoes. Showers and lockers are available!